How Recover Sleep Works For You

Sleeplessness is a major problem in this country. It's estimated that 10% to 34% of the population experience some degree of insomnia. It's difficult to be accurate because difficulty sleeping is not often reported to health care providers.

Adequate sleep is necessary for good health, a productive life, and a happy disposition. During the sleep cycle, your body can rest from physical exertion. More importantly, your brain can relax from daily problem solving. Many internal functions take place within your body during the sleep cycle, including normal maintenance and repair of damaged cells.

Because melatonin is produced in response to darkness, our modern life style of using bright lights at night actually interferes with this normal and necessary process. The spectrum of light entering the retina of the eye signals the body to create or halt melatonin production.

Recover Sleep Helps Re-establish Your Sleep Cycle

Our natural sleep aid contains Melatonin, as well as other beneficial compounds. The melatonin will help people who aren't making enough on their own. The other ingredients assist in the production of melatonin, and help you relax physically and mentally. Read our ingredients page for more information.

None of these ingredients would be classed as a sedative, so you won't have any dull after-effects when you wake up.

Sleeplessness can become a self-perpetuating habit. As a result, your body will produce less of the hormones you need. Then, a vicious cycle of not being able to sleep will follow.

What You Can Do To Help

in addition to taking our natural sleep aid

  • Establish a regular bedtime. The human body thrives on routine. You'll soon find yourself feeling sleepy in anticipation of your regular bedtime.
  • Avoid caffeine and alcohol two hours before bed. Caffeine is a stimulant and keeps you awake. Alcohol may relax you, but the quality of your sleep will be diminished.
  • Take a hot shower before bed. The warmth and action of the water helps soothe and relax tense muscles.
  • Drink a cup of warm milk. Calcium in milk has a relaxing effect on your body and mind.
  • Turn off the TV at least an hour or more before bed. You'll find the quality of your sleep is much better.
  • Imagine, deeply, being in a peaceful place. In your mind, visit the beach (can you hear the waves?) or a beautiful mountain meadow. Create this place of tranquility in your mind, until it seems real.

Precautions

If your occasional sleepless nights persist, and become regular, see your doctor. Chronic insomnia can be a symptom of disease. It can also be caused by sleep apnea. These things should be checked by your health care provider.

Although the ingredients in Melatrol Natural Sleep Aid are not sedatives, use caution when operating machinery, until you know how your body reacts.

Pregnant and nursing mothers should always consult with their health care provider before taking supplements or prescription drugs.

Keep out of reach of children.

Side effects

The ingredients in our sleep aid are natural for your body. They do not usually have any side effects. However, if you're taking prescription medications, please consult with your health care provider. Certain drugs, such as MAOs and blood-thinning medications can be impacted.

As with all medications, MORE IS NOT BETTER! Too much of a good thing can be bad. Follow the directions on the bottle.